Banquet - Beef Patty with Country Style Vegetables Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Beef Patty with Country Style Vegetables Meal has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 557 IU | 11.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 404.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 30% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 16.8 g
Per 100g | Calories 291
Protein 16.8 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 274
Protein 23 g | Carbs 0 g | Fat 18.6 g
Per Serving | Calories 276
Protein 7.5 g | Carbs 22.3 g | Fat 17.1 g
Per 100g | Calories 144
Protein 3.2 g | Carbs 18 g | Fat 6.4 g
Per 100g | Calories 119
Protein 3.2 g | Carbs 17.3 g | Fat 3.8 g
Per 100g | Calories 217
Protein 5.5 g | Carbs 19.1 g | Fat 12.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 37 g | Fat 7.9 g