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Bananas in Coconut Milk - Recipe and Nutrition Facts
58

Bananas in Coconut Milk Recipe

Bananas in Coconut Milk has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bananas in Coconut Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.06 mg4.1%
Riboflavin0.12 mg7%
Niacin0.88 mg4.4%
Vitamin B60.69 mg34.7%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.6 mg9.1%
Magnesium52 mg13%
Phosphorus60 mg6%
Potassium551.8 mg15.8%
Sodium6.2 mg0.3%
Zinc0.41 mg2.7%
Copper0.21 mg10.4%
Manganese0.47 mg23.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber2.8 g11.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat7.5 g37.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.2 mg 0.3%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 2.8 g11.2%

Sugars 0 g

Protein 2 g 4%

Vitamin A 1.9% Vitamin C 18.5%

Calcium 1.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=10565 Embed Table:

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