Bananarama Smoothie Recipe
Bananarama Smoothie Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to North american cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Bananarama Smoothie Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 111.3 mg | 3.2% | Bottom 30% | Low |
| Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 33 mg 1.4%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.9 g19.6%
Sugars 23.4 g
Protein 3.7 g 7.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ICA - Smoothie Banana Raspberry
Per 100g | Calories 55
Protein 1 g | Carbs 12 g | Fat 0 g
Low Carb Smoothie (EW)
Per 100g | Calories 138
Protein 17.5 g | Carbs 8 g | Fat 3.5 g
Watermelon Smoothie Recipe
Per Serving | Calories 127
Protein 6 g | Carbs 6.9 g | Fat 9.3 g
Mango-Ginger Smoothie
Per Serving | Calories 187
Protein 8 g | Carbs 38 g | Fat 2 g
strawberry yoghurt shake Recipe
Per Serving | Calories 61
Protein 3.3 g | Carbs 5.2 g | Fat 3.1 g
Chikoo Choco Shake Recipe
Per Serving | Calories 233
Protein 3.1 g | Carbs 36.5 g | Fat 8.4 g
Budwig Diet Smoothie Recipe
Per Serving | Calories 60
Protein 2.4 g | Carbs 11.4 g | Fat 0.91 g
Biggest Loser Recipes - Mixed Berry..
Per Serving | Calories 78
Protein 0.91 g | Carbs 19 g | Fat 0.44 g
