Banana-Zucchini Chocolate Milkshake Recipe
Banana-Zucchini Chocolate Milkshake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Banana-Zucchini Chocolate Milkshake has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin A
- High in Vitamin D
- High in Vitamin C
- High in Riboflavin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1600 IU | 32% | ||
| Vitamin C | 14.9 mg | 24.8% | ||
| Vitamin D | 110 IU | 27.5% | ||
| Vitamin E | 0.44 mg | 1.5% | ||
| Thiamin | 0.09 mg | 5.9% | ||
| Riboflavin | 0.41 mg | 24.2% | ||
| Niacin | 1 mg | 5.1% | ||
| Vitamin B6 | 0.75 mg | 37.6% | ||
| Folate | 49.2 mcg | 12.3% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.41 mg | 4.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 394 mg | 39.4% | ||
| Iron | 1.8 mg | 9.8% | ||
| Magnesium | 74.4 mg | 18.6% | ||
| Phosphorus | 59 mg | 5.9% | ||
| Potassium | 890 mg | 25.4% | ||
| Sodium | 68.9 mg | 2.9% | ||
| Zinc | 0.66 mg | 4.4% | ||
| Copper | 0.2 mg | 10% | ||
| Manganese | 0.34 mg | 17.1% | ||
| Selenium | 3.5 mcg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 68.9 mg 2.9%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 5.1 g20.4%
Sugars 28.6 g
Protein 4.7 g 9.4%
Vitamin A 32% Vitamin C 24.8%
Calcium 39.4% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Kahlua Milkshake
Per Serving | Calories 301
Protein 4.5 g | Carbs 51.2 g | Fat 6.5 g
Chocolate Milkshake (made with..
Per Serving | Calories 133
Protein 1.3 g | Carbs 28 g | Fat 3.2 g
Clean Eating Chocolate Milkshake
Per Serving | Calories 272
Protein 17.2 g | Carbs 53 g | Fat 1.1 g
Chocolate Milkshake
Per Serving | Calories 111
Protein 2.9 g | Carbs 13.9 g | Fat 5.1 g
Banana & Chocolate protein smoothie
Per Serving | Calories 209
Protein 23.7 g | Carbs 24 g | Fat 2.6 g
Super Berry Fruit Smoothie
Per Serving | Calories 207
Protein 10.1 g | Carbs 42.2 g | Fat 0.9 g
Chocolate Avacado "shake"
Per Serving | Calories 208
Protein 8 g | Carbs 28.4 g | Fat 9.5 g
Supercharged Smoothie
Per Serving | Calories 217
Protein 6.2 g | Carbs 37.7 g | Fat 7 g
