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Banana split & peanut butter cake - Recipe and Nutrition Facts
46

Banana split & peanut butter cake Recipe

Banana split & peanut butter cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Banana split & peanut butter cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.3 mg2.1%
Vitamin D4.8 IU1.2%
Vitamin E1.1 mg3.7%
Thiamin0.03 mg2.2%
Riboflavin0.09 mg5.2%
Niacin0.88 mg4.4%
Vitamin B60.14 mg6.8%
Folate14.8 mcg3.7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.47 mg2.6%
Magnesium22.4 mg5.6%
Phosphorus64 mg6.4%
Potassium137.4 mg3.9%
Sodium340.7 mg14.2%
Zinc0.48 mg3.2%
Copper0.11 mg5.3%
Manganese0.19 mg9.6%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber1.8 g7.2%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat3.6 g18%
Monounsaturated Fat3 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 340.7 mg 14.2%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 1.8 g7.2%

Sugars 23 g

Protein 6 g 12%

Vitamin A 2.4% Vitamin C 2.1%

Calcium 2.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1309249 Embed Table:

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