banana smoothie w/ flaxseed Recipe
banana smoothie w/ flaxseed has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Vitamin D.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing banana smoothie w/ flaxseed has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Vitamin D
- High in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 595 IU | 11.9% | ||
| Vitamin C | 13.1 mg | 21.9% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.05 mg | 3.5% | ||
| Riboflavin | 0.12 mg | 7% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.68 mg | 34.1% | ||
| Folate | 22 mcg | 5.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 327 mg | 32.7% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 34.4 mg | 8.6% | ||
| Phosphorus | 23 mg | 2.3% | ||
| Potassium | 877.3 mg | 25.1% | ||
| Sodium | 131.2 mg | 5.5% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.18 mg | 9.1% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | ||
| Dietary Fiber | 6.8 g | 27.2% | ||
| Sugars | 26.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 131.2 mg 5.5%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 6.8 g27.2%
Sugars 26.6 g
Protein 12.2 g 24.4%
Vitamin A 11.9% Vitamin C 21.9%
Calcium 32.7% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Hannah's PB2 Banana Smoothie
Per Serving | Calories 314
Protein 25.2 g | Carbs 43.7 g | Fat 6.6 g
Banana Green Smoothie
Per Serving | Calories 180
Protein 4.5 g | Carbs 31.8 g | Fat 5.5 g
pinapple banana green smoothie
Per Serving | Calories 242
Protein 3.4 g | Carbs 60.6 g | Fat 1.9 g
Banana and pear smoothie
Per Serving | Calories 302
Protein 18.5 g | Carbs 59.1 g | Fat 1.6 g
Ginger mango breakfast smoothie
Per Serving | Calories 274
Protein 16.9 g | Carbs 40.7 g | Fat 4.9 g
Apple Peanut Butter Smoothie
Per Serving | Calories 368
Protein 12.7 g | Carbs 52.2 g | Fat 13.4 g
Carrot Apple Juice
Per Serving | Calories 200
Protein 2.9 g | Carbs 48.7 g | Fat 0.9 g
Paleo Smoothie
Per Serving | Calories 339
Protein 8.8 g | Carbs 61.7 g | Fat 8.9 g
