Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Rum Cake - Recipe and Nutrition Facts
38

Banana Rum Cake Recipe

Banana Rum Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Banana Rum Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium65 mg1.9%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber0.6 g2.4%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 179 mg 7.5%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 0.6 g2.4%

Sugars 25.3 g

Protein 1.8 g 3.6%

Vitamin A 2% Vitamin C 1%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-rum-cake/detail.aspx Embed Table:

Related Searches

60

Banana Rum Biscotti

Per Serving | Calories 92
Protein 1.8 g | Carbs 16.2 g | Fat 2.3 g

30

Banana Rum Puffs

Per Serving | Calories 130
Protein 1 g | Carbs 10 g | Fat 9 g

11

Grapefruit and Banana Rum Gratins

Per Serving | Calories 310
Protein 6 g | Carbs 46 g | Fat 11 g

28

Aunt Johnnie's Pound Cake

Per Serving | Calories 544
Protein 6.4 g | Carbs 70.8 g | Fat 26.7 g

41

Kourabiedes I

Per Serving | Calories 194
Protein 2.7 g | Carbs 16.5 g | Fat 12.8 g

48

Mississippi Mud Cookies

Per Serving | Calories 221
Protein 3 g | Carbs 34.2 g | Fat 9.1 g

35

Cranberry Cake

Per Serving | Calories 383
Protein 4.5 g | Carbs 57.2 g | Fat 15.9 g