Banana Rum Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Banana Rum Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 179 mg 7.5%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 0.6 g2.4%
Sugars 25.3 g
Protein 1.8 g 3.6%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 1.8 g | Carbs 16.2 g | Fat 2.3 g
Per Serving | Calories 130
Protein 1 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 310
Protein 6 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 544
Protein 6.4 g | Carbs 70.8 g | Fat 26.7 g
Per Serving | Calories 194
Protein 2.7 g | Carbs 16.5 g | Fat 12.8 g
Per Serving | Calories 221
Protein 3 g | Carbs 34.2 g | Fat 9.1 g
Per Serving | Calories 383
Protein 4.5 g | Carbs 57.2 g | Fat 15.9 g