Banana-Pear Smoothie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Banana-Pear Smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Banana-Pear Smoothie has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	21%
	Calories from Carbs	73%

Why this is good for you

Very high in Vitamin B6
Very high in Vitamin A
Very high in Vitamin C
High in Riboflavin
No Cholesterol
Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	5900 IU	118%
Vitamin C	53.5 mg	89.1%
Vitamin D	0 IU
Vitamin E	3.1 mg	10.4%
Thiamin	0.18 mg	12.2%
Riboflavin	0.42 mg	24.5%
Niacin	2.6 mg	13.1%
Vitamin B6	0.99 mg	49.4%
Folate	204.8 mcg	51.2%
Vitamin B12	0 mcg
Pantothenic Acid	1.2 mg	12.4%

Mineral Analysis

Name	Amount	%DV
Calcium	104 mg	10.4%
Iron	3 mg	16.8%
Magnesium	115.6 mg	28.9%
Phosphorus	101 mg	10.1%
Potassium	1 mg	0%
Sodium	52 mg	2.2%
Zinc	1.3 mg	8.6%
Copper	0.51 mg	25.4%
Manganese	1.5 mg	76.6%
Selenium	4.1 mcg	5.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	61.9 g	20.6%
Dietary Fiber	15.6 g	62.4%
Sugars	28.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%

Fat Analysis

Name	Amount	%DV
Total Fat	8.1 g	12.5%
Saturated Fat	1.3 g	6.5%
Monounsaturated Fat	4.5 g
Polyunsaturated Fat	1.4 g


How many calories are there in Banana-Pear Smoothie?
How much carb is there in Banana-Pear Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 52 mg 2.2%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 15.6 g62.4%

Sugars 28.7 g

Protein 4.8 g 9.6%

Vitamin A 118% Vitamin C 89.1%

Calcium 10.4% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2368599 Embed Table: