Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Nut Muffins with Pineapple - Recipe and Nutrition Facts
48

Banana Nut Muffins with Pineapple Recipe

Banana Nut Muffins with Pineapple has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Banana Nut Muffins with Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.14 mg8%
Niacin0.96 mg4.8%
Vitamin B60 mg
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.9 mg5%
Magnesium0 mg
Phosphorus0 mg
Potassium11.5 mg0.3%
Sodium249 mg10.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.9 g3.6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 249 mg 10.4%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.9 g3.6%

Sugars 9.3 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C 2.5%

Calcium 4.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377990 Embed Table:

Related Searches

60

Easy banana nut muffins

Per Serving | Calories 175
Protein 3.5 g | Carbs 31.7 g | Fat 4.3 g

52

Splenda Banana Nut Muffins

Per Serving | Calories 214
Protein 4 g | Carbs 13.5 g | Fat 12.1 g

33

Banana Nut Muffins (1 small or 1/3..

Per Serving | Calories 58
Protein 0.8 g | Carbs 8.5 g | Fat 2.9 g

62

vega banana nut muffins

Per Serving | Calories 160
Protein 2.6 g | Carbs 25.4 g | Fat 5.8 g

76

Currant Apple and Oat Muffins

Per Serving | Calories 139
Protein 3.8 g | Carbs 30.8 g | Fat 1.1 g

43

GF Cake Muffins

Per Serving | Calories 179
Protein 4.8 g | Carbs 30.7 g | Fat 3.9 g

22

Cinnamon-Apple Yogurt Muffins

Per Serving | Calories 260
Protein 5.2 g | Carbs 36.7 g | Fat 10.6 g

78

Apple Oatbran Muffins

Per Serving | Calories 133
Protein 3.2 g | Carbs 15.3 g | Fat 7.5 g