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Banana Muffins (with shredded carrots) - Recipe and Nutrition Facts
57

Banana Muffins (with shredded carrots) Recipe

Banana Muffins (with shredded carrots) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Banana Muffins (with shredded carrots), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C1.9 mg3.1%
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.6%
Riboflavin0.09 mg5.2%
Niacin0.54 mg2.7%
Vitamin B60.13 mg6.4%
Folate19.6 mcg4.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.59 mg3.3%
Magnesium10 mg2.5%
Phosphorus26 mg2.6%
Potassium120.3 mg3.4%
Sodium137.9 mg5.7%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.1 mg4.9%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.5 g6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 137.9 mg 5.7%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.5 g6%

Sugars 5.7 g

Protein 2.6 g 5.2%

Vitamin A 5.7% Vitamin C 3.1%

Calcium 1.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=365004 Embed Table:

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