Banana Muffins (with shredded carrots) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Banana Muffins (with shredded carrots), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 120.3 mg | 3.4% | ||
Sodium | 137.9 mg | 5.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 4.5 mcg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 137.9 mg 5.7%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.5 g6%
Sugars 5.7 g
Protein 2.6 g 5.2%
Vitamin A 5.7% Vitamin C 3.1%
Calcium 1.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 3.3 g | Carbs 24.9 g | Fat 1.3 g
Per Serving | Calories 157
Protein 3.4 g | Carbs 35.1 g | Fat 0.9 g
Per Serving | Calories 91
Protein 2.4 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 25.2 g | Fat 3.6 g
Per Serving | Calories 234
Protein 4.1 g | Carbs 34.5 g | Fat 10.2 g
Per Serving | Calories 206
Protein 9.3 g | Carbs 11.6 g | Fat 16.4 g
Per Serving | Calories 91
Protein 2.4 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 37
Protein 2.8 g | Carbs 5.3 g | Fat 0.7 g