Banana Marble Cake (Splenda) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Marble Cake (Splenda) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.8 IU | 6.3% | Top 30% | High |
Retinol | 71.1 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 153.9 mg | 15.4% | Top 30% | High |
Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
Sodium | 409.1 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 16.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 25 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 310.9 mg 13%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.2 g4.8%
Sugars 12.3 g
Protein 3.8 g 7.6%
Vitamin A 4.8% Vitamin C 3.3%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 5.9 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 47.9 g | Fat 8.8 g
Per Serving | Calories 252
Protein 4.4 g | Carbs 58.1 g | Fat 0.78 g
Per Serving | Calories 277
Protein 6.8 g | Carbs 29.6 g | Fat 15.1 g
Per Serving | Calories 326
Protein 3.3 g | Carbs 39.1 g | Fat 17.7 g
Per Serving | Calories 285
Protein 4.5 g | Carbs 43.8 g | Fat 10.5 g
Per Serving | Calories 383
Protein 4.9 g | Carbs 46.3 g | Fat 21.8 g
Per Serving | Calories 268
Protein 4.4 g | Carbs 34.1 g | Fat 13.2 g