Banana Lime Cake has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Lime Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.9 IU | 0.7% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 143.7 mg | 14.4% | Top 30% | High |
Potassium | 225.2 mg | 6.4% | Top 30% | High |
Sodium | 324.4 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 36.8 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 334.1 mg 13.9%
Total Carbohydrates 59.8 g 19.9%
Dietary Fiber 1.3 g5.2%
Sugars 37.9 g
Protein 4.5 g 9%
Vitamin A 0.8% Vitamin C 3.3%
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 5 g | Carbs 36.6 g | Fat 7.1 g
Per Serving | Calories 211
Protein 5.9 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 277
Protein 6.8 g | Carbs 29.6 g | Fat 15.1 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 43.9 g | Fat 14.2 g
Per Serving | Calories 514
Protein 4.5 g | Carbs 52.7 g | Fat 30.9 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 9.5 g | Fat 17.8 g
Per Serving | Calories 364
Protein 6.6 g | Carbs 26.2 g | Fat 26.3 g
Per Serving | Calories 283
Protein 2.9 g | Carbs 19.5 g | Fat 21.8 g