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Banana & Honey smoothie - Recipe and Nutrition Facts
75

Banana & Honey smoothie Recipe

Banana & Honey smoothie has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Banana & Honey smoothie has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.6%
Niacin0.74 mg3.7%
Vitamin B60.7 mg35%
Folate52.8 mcg13.2%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.6 mg8.9%
Magnesium73.2 mg18.3%
Phosphorus81 mg8.1%
Potassium492.7 mg14.1%
Sodium95.9 mg4%
Zinc0.72 mg4.8%
Copper0.24 mg11.9%
Manganese0.57 mg28.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.9 g25.6%
Dietary Fiber6.8 g27.2%
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.2 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 95.9 mg 4%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 6.8 g27.2%

Sugars 30.1 g

Protein 5.6 g 11.2%

Vitamin A 1.6% Vitamin C 15.8%

Calcium 5.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1167371 Embed Table:

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