Banana Fritters III Recipe
Banana Fritters III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Banana Fritters III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 222 mg | 6.3% | ||
| Sodium | 131 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 131 mg 5.5%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.3 g5.2%
Sugars 8.2 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 6%
Calcium 11% Iron 8%
*Based on a 2000 Calorie diet
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