Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Foster Oatmeal - Recipe and Nutrition Facts
87

Banana Foster Oatmeal Recipe

Banana Foster Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Banana Foster Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6.7 mg11.1%
Vitamin D50 IU12.5%
Vitamin E5.4 mg17.9%
Thiamin0.05 mg3.4%
Riboflavin0.07 mg4.1%
Niacin0.46 mg2.3%
Vitamin B60.38 mg19%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron1.8 mg10.2%
Magnesium36.8 mg9.2%
Phosphorus57 mg5.7%
Potassium360.4 mg10.3%
Sodium90.7 mg3.8%
Zinc0.32 mg2.1%
Copper0.18 mg8.8%
Manganese0.34 mg16.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber10.4 g41.6%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.2 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 90.7 mg 3.8%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 10.4 g41.6%

Sugars 7.5 g

Protein 8.7 g 17.4%

Vitamin A 6% Vitamin C 11.1%

Calcium 17.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1779292 Embed Table:

Related Searches

29

Bananas Foster Muffins

Per Serving | Calories 220
Protein 4 g | Carbs 46.5 g | Fat 5.1 g

47

Bananas foster cake Recipe

Per Serving | Calories 470
Protein 6 g | Carbs 55 g | Fat 25 g

72

Mock Bananas Foster

Per Serving | Calories 302
Protein 3.6 g | Carbs 60.7 g | Fat 5.3 g

71

Cinnamon Bananas Foster

Per Serving | Calories 204
Protein 1.1 g | Carbs 42 g | Fat 2.1 g

18

microwave blueberry muffin

Per Serving | Calories 326
Protein 11.8 g | Carbs 32.3 g | Fat 18.9 g

64

MB blueberry muffins

Per Serving | Calories 86
Protein 1.8 g | Carbs 16.2 g | Fat 1.1 g

33

Ruzzige Cake

Per Serving | Calories 290
Protein 14.9 g | Carbs 27.9 g | Fat 12.7 g

76

Maple and Brown sugar, Raisin, Peacan..

Per Serving | Calories 308
Protein 11.4 g | Carbs 49.9 g | Fat 8.3 g