Banana Cream Pie III Recipe
Banana Cream Pie III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Banana Cream Pie III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 560 mg 23.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Banana Cream Pie II
Per Serving | Calories 690
Protein 6 g | Carbs 34 g | Fat 61 g
Black-Bottom Banana Cream Pie
Per Serving | Calories 390
Protein 3 g | Carbs 36 g | Fat 28 g
Mile-High Banana Cream Pie
Per Serving | Calories 290
Protein 5 g | Carbs 32 g | Fat 16 g
Banana Cream Pie with..
Per Serving | Calories 330
Protein 6 g | Carbs 27 g | Fat 22 g
