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Banana Cranberry Nut Muffins - Recipe and Nutrition Facts
50

Banana Cranberry Nut Muffins Recipe

Banana Cranberry Nut Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Banana Cranberry Nut Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C2.7 mg4.5%
Vitamin D9.6 IU2.4%
Vitamin E0.32 mg1.1%
Thiamin0.19 mg12.8%
Riboflavin0.19 mg11.1%
Niacin1.5 mg7.3%
Vitamin B60.21 mg10.4%
Folate50.4 mcg12.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.5 mg8.1%
Magnesium20.4 mg5.1%
Phosphorus76 mg7.6%
Potassium189.9 mg5.4%
Sodium225 mg9.4%
Zinc0.39 mg2.6%
Copper0.12 mg6%
Manganese0.29 mg14.7%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber1.7 g6.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3 g15%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 225 mg 9.4%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 4.1 g 8.2%

Vitamin A 4.1% Vitamin C 4.5%

Calcium 6.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576519 Embed Table:

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