Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Craisin Muffins (or Bread !) - Recipe and Nutrition Facts
47

Banana Craisin Muffins (or Bread!) Recipe

Banana Craisin Muffins (or Bread!) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Banana Craisin Muffins (or Bread!), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C2 mg3.3%
Vitamin D6.4 IU1.6%
Vitamin E0.16 mg0.53%
Thiamin0.12 mg7.9%
Riboflavin0.14 mg8.1%
Niacin0.96 mg4.8%
Vitamin B60.14 mg6.8%
Folate31.6 mcg7.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.94 mg5.2%
Magnesium10.4 mg2.6%
Phosphorus39 mg3.9%
Potassium116.6 mg3.3%
Sodium167.2 mg7%
Zinc0.26 mg1.7%
Copper0.05 mg2.4%
Manganese0.19 mg9.4%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber2.6 g10.4%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 167.2 mg 7%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 2.6 g10.4%

Sugars 15.2 g

Protein 4.1 g 8.2%

Vitamin A 1.6% Vitamin C 3.3%

Calcium 1.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351672 Embed Table:

Related Searches

42

Moms Banana Muffins

Per Serving | Calories 122
Protein 5.5 g | Carbs 18.6 g | Fat 2.6 g

32

banana cardamom muffins

Per Serving | Calories 224
Protein 4.5 g | Carbs 37.4 g | Fat 7.4 g

43

Banana Carrot Muffins

Per Serving | Calories 119
Protein 3.1 g | Carbs 25.9 g | Fat 1.2 g

52

Crunchy Banana Muffins

Per Serving | Calories 160
Protein 2.3 g | Carbs 23.7 g | Fat 6.9 g

40

Mini Whole Wheat Banana Muffins

Per Serving | Calories 49
Protein 1.4 g | Carbs 10.1 g | Fat 0.5 g

71

Maple Pumpkin Muffins

Per Serving | Calories 255
Protein 4.9 g | Carbs 45.6 g | Fat 7.8 g

75

Healthy Apple and honey Muffins

Per Serving | Calories 150
Protein 3.9 g | Carbs 26.8 g | Fat 4.2 g

78

Susi's Health..

Per Serving | Calories 123
Protein 4 g | Carbs 24.6 g | Fat 1.6 g