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Susi's Health Oatmeal-Flax-Apple-Raisin Muffins - Recipe and Nutrition Facts
78

Susi's Health Oatmeal-Flax-Apple-Raisin Muffins Recipe

Susi's Health Oatmeal-Flax-Apple-Raisin Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Susi's Health Oatmeal-Flax-Apple-Raisin Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.18 mg0.3%
Vitamin D10.4 IU2.6%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate1.2 mcg0.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.25 mg1.4%
Magnesium6 mg1.5%
Phosphorus24 mg2.4%
Potassium116.7 mg3.3%
Sodium22.5 mg0.9%
Zinc0.11 mg0.7%
Copper0.04 mg2%
Manganese0.05 mg2.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber2.6 g10.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 22.5 mg 0.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 2.6 g10.4%

Sugars 2.6 g

Protein 4 g 8%

Vitamin A 0.9% Vitamin C 0.3%

Calcium 3.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=416846 Embed Table:

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