Banana Chocolate Mini-Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Chocolate Mini-Muffins has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.9 IU | 4.5% | Top 30% | High |
Retinol | 59.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.6 mcg | 13.9% | Top 30% | High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 10% | Very High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 229.6 mg | 23% | Top 10% | Very High |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 169.6 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 16.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.7 mg | |||
Theobromine | 40.7 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 45.8 mg 1.9%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 4.5 g
Protein 1.4 g 2.8%
Vitamin A 1.2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 2.4 g | Carbs 9.6 g | Fat 0.22 g
Per Serving | Calories 314
Protein 4.1 g | Carbs 41.3 g | Fat 15 g
Per Serving | Calories 351
Protein 2 g | Carbs 49.8 g | Fat 17.8 g
Per Serving | Calories 72
Protein 4 g | Carbs 12.4 g | Fat 1.8 g
Per Serving | Calories 474
Protein 5.8 g | Carbs 59.4 g | Fat 25.1 g
Per Serving | Calories 521
Protein 6.5 g | Carbs 48.2 g | Fat 34.1 g
Per Serving | Calories 199
Protein 4.5 g | Carbs 28.5 g | Fat 7.9 g
Per Serving | Calories 251
Protein 7.2 g | Carbs 32.2 g | Fat 11.5 g