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Banana Cake Cookies - Recipe and Nutrition Facts
45

Banana Cake Cookies Recipe

Banana Cake Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Cake Cookies has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.21 mg14%
Niacin2.2 mg11%
Vitamin B60.1 mg5%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium101 mg2.9%
Sodium171 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1 g4%
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 171 mg 7.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 34.2 g

Protein 2.7 g 5.4%

Vitamin A 1% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-cake-cookies/detail.aspx Embed Table:

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