Banana bread - whole wheat has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana bread - whole wheat has been given a composite ranking of 40, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 35.6 IU | 8.9% | ||
Vitamin E | 3.1 mg | 10.4% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.36 mg | 21.4% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 78 mcg | 19.5% | ||
Vitamin B12 | 0.41 mcg | 6.8% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 259.8 mg | 7.4% | ||
Sodium | 58.8 mg | 2.5% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.33 mg | 16.5% | ||
Selenium | 14.4 mcg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 7 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 136.6 mg 45.5%
Sodium 58.8 mg 2.5%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 1.7 g6.8%
Sugars 24.3 g
Protein 9.6 g 19.2%
Vitamin A 5.6% Vitamin C 6%
Calcium 4.1% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2.4 g | Carbs 19 g | Fat 8.1 g
Per Serving | Calories 178
Protein 2.8 g | Carbs 33.6 g | Fat 4.7 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 32.6 g | Fat 0.9 g
Per Serving | Calories 278
Protein 4.4 g | Carbs 32 g | Fat 16.2 g