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Banana bread - whole wheat - Recipe and Nutrition Facts
40

Banana bread - whole wheat Recipe

Banana bread - whole wheat has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana bread - whole wheat has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C3.6 mg6%
Vitamin D35.6 IU8.9%
Vitamin E3.1 mg10.4%
Thiamin0.3 mg20%
Riboflavin0.36 mg21.4%
Niacin2.8 mg14%
Vitamin B60.3 mg14.8%
Folate78 mcg19.5%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2.2 mg12%
Magnesium21.2 mg5.3%
Phosphorus129 mg12.9%
Potassium259.8 mg7.4%
Sodium58.8 mg2.5%
Zinc0.86 mg5.7%
Copper0.1 mg5.2%
Manganese0.33 mg16.5%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%
Dietary Fiber1.7 g6.8%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat4.4 g22%
Monounsaturated Fat3.9 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 136.6 mg 45.5%

Sodium 58.8 mg 2.5%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 1.7 g6.8%

Sugars 24.3 g

Protein 9.6 g 19.2%

Vitamin A 5.6% Vitamin C 6%

Calcium 4.1% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2403549 Embed Table:

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