Banana Bread Brownies with Brown Butter Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Bread Brownies with Brown Butter Frosting has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 46 mg | 4.6% | ||
Potassium | 127.4 mg | 3.6% | ||
Sodium | 138.6 mg | 5.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.19 mg | 9.5% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 138.6 mg 5.8%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 0.9 g3.6%
Sugars 35.5 g
Protein 3.2 g 6.4%
Vitamin A 6.8% Vitamin C 3.1%
Calcium 2.3% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 7.5 g | Carbs 60.9 g | Fat 10.5 g
Per Serving | Calories 178
Protein 4.1 g | Carbs 34.1 g | Fat 3.7 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 26.3 g | Fat 6.2 g
Per Serving | Calories 321
Protein 5.7 g | Carbs 56.2 g | Fat 9.4 g
Per Serving | Calories 62
Protein 4.7 g | Carbs 7.7 g | Fat 0.9 g
Per Serving | Calories 108
Protein 0 g | Carbs 22.7 g | Fat 2.3 g
Per Serving | Calories 171
Protein 1.6 g | Carbs 34.6 g | Fat 4.8 g
Per Serving | Calories 541
Protein 14.2 g | Carbs 83.1 g | Fat 21.6 g