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Banana Blueberry Gluten-Free Muffins - Recipe and Nutrition Facts
68

Banana Blueberry Gluten-Free Muffins Recipe

Banana Blueberry Gluten-Free Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Blueberry Gluten-Free Muffins has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.5 mg5.8%
Vitamin D2 IU0.5%
Vitamin E1.1 mg3.6%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.3%
Niacin0.76 mg3.8%
Vitamin B60.25 mg12.3%
Folate8 mcg2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.31 mg1.7%
Magnesium16 mg4%
Phosphorus44 mg4.4%
Potassium125.5 mg3.6%
Sodium345.6 mg14.4%
Zinc0.29 mg1.9%
Copper0.06 mg3.1%
Manganese0.34 mg17.2%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.4 g5.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.2 g6%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 345.6 mg 14.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.4 g5.6%

Sugars 8.4 g

Protein 2.2 g 4.4%

Vitamin A 1.1% Vitamin C 5.8%

Calcium 2.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=528010 Embed Table:

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