Banana and coconut bread Recipe
Banana and coconut bread Recipe has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Banana and coconut bread Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 671 Calories from Fat 402
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 18.2 g 91.2%
Trans Fat 0.7 g
Cholesterol 27 mg 9%
Sodium 796 mg 33.2%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 5.7 g22.8%
Sugars 31 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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