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Balsamic Roasted Pork Loin - Recipe and Nutrition Facts
48

Balsamic Roasted Pork Loin Recipe

Balsamic Roasted Pork Loin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Roasted Pork Loin has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat71%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.99 mg66%
Niacin11.6 mg58%
Vitamin B60.46 mg23%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Magnesium28 mg7%
Potassium302 mg8.6%
Sodium732 mg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.1 g0.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 732 mg 30.5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 18.4 g 36.8%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/balsamic-roasted-pork-loin/detail.aspx Embed Table:

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