Balsamic Roasted Pork Loin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Roasted Pork Loin has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.99 mg | 66% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 302 mg | 8.6% | ||
Sodium | 732 mg | 30.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 732 mg 30.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 18.4 g 36.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 21.1 g | Carbs 7.9 g | Fat 10.5 g
Per 100g | Calories 198
Protein 24.7 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 350
Protein 26.3 g | Carbs 21.6 g | Fat 17.8 g
Per Serving | Calories 238
Protein 18.4 g | Carbs 1.1 g | Fat 16.2 g
Per Serving | Calories 522
Protein 28.5 g | Carbs 42.6 g | Fat 27 g
Per Serving | Calories 316
Protein 12.8 g | Carbs 8.5 g | Fat 24.3 g
Per Serving | Calories 523
Protein 17.9 g | Carbs 35.9 g | Fat 34.9 g
Per Serving | Calories 364
Protein 9.5 g | Carbs 27 g | Fat 24.6 g