Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Roasted Pears With Pepper and Honey - Recipe and Nutrition Facts
56

Balsamic Roasted Pears With Pepper and Honey Recipe

Balsamic Roasted Pears With Pepper and Honey has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Balsamic Roasted Pears With Pepper and Honey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat30%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.8 IU2.6%Mid 40%Average
Retinol30.8 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus10.9 mg1.1%Bottom 30%Low
Potassium104.5 mg3%Mid 40%Average
Sodium1.5 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars16.3 g
Sucrose0.6 mg
Glucose7.7 mg
Fructose10.9 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.51%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 2.4 mg 0.1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 2.6 g10.4%

Sugars 25.5 g

Protein 0.4 g 0.8%

Vitamin A 4.1% Vitamin C 8.3%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-roasted-pears-with-pepper-and-honey-183463 Embed Table:

Related Searches

72

Roasted Pears

Per Serving | Calories 82
Protein 1.1 g | Carbs 12 g | Fat 3.9 g

83

Roasted Pear Salad 2

Per Serving | Calories 130
Protein 2.1 g | Carbs 15.5 g | Fat 7.3 g

82

Roasted Pear and Cranberry Relish

Per Serving | Calories 115
Protein 0.61 g | Carbs 21.5 g | Fat 3.6 g

78

Roasted Pears With Fresh Cranberries

Per Serving | Calories 72
Protein 0.29 g | Carbs 15.9 g | Fat 1.3 g

56

Country Style Pot Roast With Gravy

Per Serving | Calories 155
Protein 10.3 g | Carbs 2.71 g | Fat 10.9 g

94

Roast Potato Salad

Per Serving | Calories 128
Protein 2.2 g | Carbs 18.2 g | Fat 5.4 g

89

Roast Lamb (Or Mutton) from 1658

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

86

Roasted Red Pepper Soup (Weight..

Per Serving | Calories 46
Protein 2.4 g | Carbs 6 g | Fat 1.5 g