Balsamic Pancetta Green Beans With Shallots has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Balsamic Pancetta Green Beans With Shallots has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 2% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 959.2 IU | 19.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.8 mcg | 10.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.3 mg | 4.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 53.5 mg | 5.4% | Mid 40% | Average |
Potassium | 297.2 mg | 8.5% | Top 30% | High |
Sodium | 146.8 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 2.8 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 104.2 mg 4.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 1.7 g 3.4%
Vitamin A 13.6% Vitamin C 16.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 1.7 g | Carbs 7.1 g | Fat 5.2 g
Per Serving | Calories 92
Protein 1.7 g | Carbs 7.6 g | Fat 6.7 g
Per Serving | Calories 67
Protein 2.4 g | Carbs 4.6 g | Fat 4.5 g
Per Serving | Calories 79
Protein 2.8 g | Carbs 6.4 g | Fat 5 g
Per Serving | Calories 357
Protein 2 g | Carbs 5.2 g | Fat 37.8 g
Per Serving | Calories 177
Protein 17.5 g | Carbs 2.3 g | Fat 10.4 g
Per Serving | Calories 196
Protein 12.8 g | Carbs 14.1 g | Fat 9.8 g
Per Serving | Calories 262
Protein 11 g | Carbs 15 g | Fat 17.5 g