Balsamic-Glazed Sirloin Steak has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic-Glazed Sirloin Steak has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 670 mg 27.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 34 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 250
Protein 38 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 380
Protein 27 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 198
Protein 27.7 g | Carbs 3.4 g | Fat 7.4 g
Per Serving | Calories 200
Protein 29 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 360
Protein 32 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 320
Protein 14 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 70
Protein 3 g | Carbs 7 g | Fat 3 g