Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Cream Sauce - Recipe and Nutrition Facts
24

Balsamic Cream Sauce Recipe

Balsamic Cream Sauce has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Balsamic Cream Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat89%
 Calories from Carbs4%

Why this is good for you

  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C1.2 mg2%
Thiamin0.03 mg2%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium81 mg2.3%
Sodium443 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.1 g0.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g58.9%
Saturated Fat20.5 g102.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 344

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 443 mg 18.5%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 6.4 g 12.8%

Vitamin A 22% Vitamin C 2%

Calcium 23% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/balsamic-cream-sauce/detail.aspx Embed Table:

Related Searches

41

Garlic-Tarragon Cream Sauce

Per Serving | Calories 590
Protein 14.7 g | Carbs 18.2 g | Fat 49.2 g

34

Creamy Blush Sauce with Turkey and..

Per Serving | Calories 498
Protein 57.3 g | Carbs 36.8 g | Fat 12 g

10

Annie's - Homegrown Creamy Deluxe..

Per 100g | Calories 315
Protein 11.4 g | Carbs 45.8 g | Fat 8.6 g

63

Ice Cream with Pear Sauce

Per Serving | Calories 80
Protein 0 g | Carbs 14 g | Fat 2.5 g

55

Macadamia-Crusted Sea Bass with Mango..

Per Serving | Calories 423
Protein 24.2 g | Carbs 13.6 g | Fat 31.1 g

51

Grape Chicken Salad

Per Serving | Calories 245
Protein 14.6 g | Carbs 15.6 g | Fat 13.9 g

76

Cajun Pineapple Salad

Per Serving | Calories 121
Protein 1.6 g | Carbs 20.3 g | Fat 5 g

79

Cabbage Ramen Salad

Per Serving | Calories 384
Protein 5.7 g | Carbs 26.6 g | Fat 29.7 g