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Bally Total Fitness Chocolate Almond Soy Protein Bar - Nutrition Facts
65

Chocolate Almond Soy Protein Bar

Bally Total Fitness - Chocolate Almond Soy Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bally Total Fitness - Chocolate Almond Soy Protein Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2721.8 IU54.4%Top 10%Very High
Vitamin C32.7 mg54.4%Top 30%High
Vitamin E10.9 mg36.3%Mid 40%Average
Thiamin0.82 mg54.4%Top 30%High
Riboflavin0.93 mg54.4%Top 30%High
Niacin10.9 mg54.4%Top 30%High
Vitamin B61.1 mg54.4%Mid 40%Average
Folic Acid261.3 mcg
Vitamin B123.3 mcg54.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium544.4 mg54.4%Top 10%Very High
Iron13.7 mg76.2%Top 10%Very High
Potassium228.6 mg6.5%Top 10%Very High
Sodium653.2 mg27.2%Top 30%High
Zinc9.8 mg65.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Mid 40%Average
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Mid 40%Average
Saturated Fat6.5 g32.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 12 g 24%

Vitamin A 25% Vitamin C 25%

Calcium 25% Iron 35%

*Based on a 2000 Calorie diet

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