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Ball Park Smokey Franks - Nutrition Facts and detailed Analysis
3

Ball Park Smokey Franks

Ball Park - Ball Park Smokey Franks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Ball Park - Ball Park Smokey Franks has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat82%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium656.8 mg18.8%Top 10%Very High
Sodium960.9 mg40%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g44.9%Top 10%Very High
Saturated Fat10.9 g54.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Ball Park - Ball Park Franks

Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g

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Ball Park - Ball Park Franks Lite

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Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g

5

Ball Park - Ball Park Franks Bun..

Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g

31

Ball Park - Ball Park Franks Smoked..

Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g

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