Ball Park - Ball Park Smokey Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ball Park - Ball Park Smokey Franks has been given a composite ranking of 3, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 656.8 mg | 18.8% | Top 10% | Very High |
Sodium | 960.9 mg | 40% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g
Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 347
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 111
Protein 7.1 g | Carbs 1.51 g | Fat 8.6 g
Per 100g | Calories 316
Protein 10.9 g | Carbs 4.9 g | Fat 29.2 g
Per 100g | Calories 263
Protein 11.3 g | Carbs 3.8 g | Fat 22.6 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 237
Protein 5.3 g | Carbs 19.7 g | Fat 15.8 g