Bali Spice - Bali Spice Indonesian Wheat Noodles Medium-cut has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bali Spice - Bali Spice Indonesian Wheat Noodles Medium-cut has been given a composite ranking of 30, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 1% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 951.4 mg | 39.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 472 mg 19.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 4 g | Carbs 37.7 g | Fat 11.2 g
Per 100g | Calories 208
Protein 2.4 g | Carbs 38.5 g | Fat 5.6 g
Per 100g | Calories 257
Protein 1.6 g | Carbs 50.5 g | Fat 5.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 329
Protein 12.5 g | Carbs 67.4 g | Fat 0.78 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 71.7 g | Fat 2.2 g
Per 100g | Calories 345
Protein 8.1 g | Carbs 56.4 g | Fat 0.4 g
Per 100g | Calories 345
Protein 8.1 g | Carbs 56.4 g | Fat 0.4 g
Per 100g | Calories 373
Protein 4 g | Carbs 75.9 g | Fat 4 g
Per 100g | Calories 345
Protein 8.1 g | Carbs 56.4 g | Fat 0.4 g
Per 100g | Calories 345
Protein 8.1 g | Carbs 56.4 g | Fat 0.4 g