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Baking-Powder Biscuits (Pre-1940) - Recipe and Nutrition Facts
30

Baking-Powder Biscuits (Pre-1940) Recipe

Baking-Powder Biscuits (Pre-1940) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Baking-Powder Biscuits (Pre-1940) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.3 IU1.2%Mid 40%Average
Retinol13.9 mcg
Vitamin C0 mg
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate108.3 mcg27.1%Top 10%Very High
Folic Acid88.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium372.2 mg37.2%Top 10%Very High
Iron2.8 mg15.4%Top 10%Very High
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus525 mg52.5%Top 10%Very High
Potassium125 mg3.6%Mid 40%Average
Sodium761.7 mg31.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 274.2 mg 11.4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 2.6 g 5.2%

Vitamin A 0.4% Vitamin C

Calcium 13.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baking-powder-biscuits-pre-1940-257195 Embed Table:

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