Baking-Powder Biscuits (Pre-1940) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baking-Powder Biscuits (Pre-1940) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.3 IU | 1.2% | Mid 40% | Average |
Retinol | 13.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108.3 mcg | 27.1% | Top 10% | Very High |
Folic Acid | 88.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 372.2 mg | 37.2% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 525 mg | 52.5% | Top 10% | Very High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 761.7 mg | 31.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.4 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 274.2 mg 11.4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2.6 g 5.2%
Vitamin A 0.4% Vitamin C
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 2 g | Carbs 58 g | Fat 18.7 g
Per Serving | Calories 254
Protein 4.1 g | Carbs 27.5 g | Fat 14.1 g
Per Serving | Calories 420
Protein 5.9 g | Carbs 52.4 g | Fat 21.5 g
Per Serving | Calories 348
Protein 13.3 g | Carbs 19.4 g | Fat 23.7 g
Per Serving | Calories 76
Protein 2.4 g | Carbs 12.4 g | Fat 1.9 g
Per Serving | Calories 408
Protein 2 g | Carbs 58 g | Fat 18.7 g
Per Serving | Calories 420
Protein 5.9 g | Carbs 52.4 g | Fat 21.5 g
Per Serving | Calories 298
Protein 3.3 g | Carbs 50.1 g | Fat 10.1 g