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Fighter Biscuits - Recipe and Nutrition Facts
23

Fighter Biscuits Recipe

Fighter Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fighter Biscuits has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat62%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.8 IU6.2%Top 30%High
Retinol76.5 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate43.1 mcg10.8%Top 30%High
Folic Acid35.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.8 mg26.1%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus364.7 mg36.5%Top 10%Very High
Potassium152.9 mg4.4%Mid 40%Average
Sodium854.1 mg35.6%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars3.3 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat10.4 g52%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 108

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 435.6 mg 18.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 1.7 g

Protein 6.8 g 13.6%

Vitamin A 3.1% Vitamin C

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fighter-biscuits-95440 Embed Table:

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