Baking Mix (Alternative to Bisquick) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Baking Mix (Alternative to Bisquick), and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86.1 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 821 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 0 mg
Sodium 1513 mg 63%
Total Carbohydrates 97.1 g 32.4%
Dietary Fiber 3.3 g13.2%
Sugars 0.3 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 0.1 g | Carbs 34.7 g | Fat 0 g
Per Serving | Calories 111
Protein 0.24 g | Carbs 8.6 g | Fat 0 g
Per Serving | Calories 157
Protein 7.6 g | Carbs 6.2 g | Fat 9.3 g
Per Serving | Calories 292
Protein 21.9 g | Carbs 12 g | Fat 16.8 g
Per Serving | Calories 28
Protein 0.34 g | Carbs 4.7 g | Fat 1 g
Per Serving | Calories 122
Protein 4.6 g | Carbs 7.9 g | Fat 8.3 g
Per Serving | Calories 517
Protein 7.5 g | Carbs 70.5 g | Fat 26.1 g
Per Serving | Calories 167
Protein 5.8 g | Carbs 22.7 g | Fat 6.3 g