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Baking Mix (Alternative to Bisquick) - Recipe and Nutrition Facts
91

Baking Mix (Alternative to Bisquick) Recipe

Baking Mix (Alternative to Bisquick) has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Baking Mix (Alternative to Bisquick), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium86.1 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.59 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 821 Calories from Fat 380

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 0 mg

Sodium 1513 mg 63%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 3.3 g13.2%

Sugars 0.3 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baking-mix-alternative-to-bisquick-476878 Embed Table:

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