Bakers Oven - Marble Pudding Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bakers Oven - Marble Pudding Cake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 437.5 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 5.1 g | Carbs 50 g | Fat 15.4 g
Per 100g | Calories 417
Protein 2.5 g | Carbs 82.2 g | Fat 8.6 g
Per 100g | Calories 324
Protein 0 g | Carbs 52.1 g | Fat 11.3 g
Per 100g | Calories 381
Protein 6.2 g | Carbs 44.2 g | Fat 21.2 g
Per 100g | Calories 388
Protein 5 g | Carbs 42.5 g | Fat 22.5 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0.88 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 73.7 g | Fat 5.3 g
Per 100g | Calories 300
Protein 4 g | Carbs 34 g | Fat 16 g