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Bakers Oven Marble Pudding Cake - Nutrition Facts and detailed Analysis
26

Marble Pudding Cake

Bakers Oven - Marble Pudding Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bakers Oven - Marble Pudding Cake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium437.5 mg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 350 mg 14.6%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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