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McCain Delite Marble Cake - Nutrition Facts and detailed Analysis
10

Delite Marble Cake

McCain - Delite Marble Cake has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 52.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for McCain - Delite Marble Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat33%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium436.6 mg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars33.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Top 30%High
Saturated Fat8.5 g42.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 310 mg 12.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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