Baker's Easter White Chocolate and Lime Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baker's Easter White Chocolate and Lime Cheesecake has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 246.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.7 mg | 9.6% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 113.5 mg | 11.3% | Mid 40% | Average |
Potassium | 144 mg | 4.1% | Mid 40% | Average |
Sodium | 187.8 mg | 7.8% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 31.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 45% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 370
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 23.7 g 118.5%
Trans Fat
Cholesterol 161.1 mg 53.7%
Sodium 264.8 mg 11%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 0.2 g0.8%
Sugars 45 g
Protein 8.6 g 17.2%
Vitamin A 0% Vitamin C 5%
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 4.1 g | Carbs 28.4 g | Fat 28.4 g
Per Serving | Calories 388
Protein 6.6 g | Carbs 23 g | Fat 30.6 g
Per Serving | Calories 399
Protein 6.5 g | Carbs 31.8 g | Fat 28 g
Per Serving | Calories 436
Protein 7.2 g | Carbs 38.5 g | Fat 29.1 g
Per Serving | Calories 146
Protein 3.8 g | Carbs 24.4 g | Fat 3.5 g
Per Serving | Calories 513
Protein 7.6 g | Carbs 48.3 g | Fat 33.1 g
Per Serving | Calories 468
Protein 6.5 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 531
Protein 7.3 g | Carbs 57.6 g | Fat 31.9 g