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Baker's Easter White Chocolate and Lime Cheesecake - Recipe and Nutrition Facts
5

Baker's Easter White Chocolate and Lime Cheesecake Recipe

Baker's Easter White Chocolate and Lime Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baker's Easter White Chocolate and Lime Cheesecake has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol246.1 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D19.9 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate16.3 mcg4.1%Mid 40%Average
Folic Acid3.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus113.5 mg11.3%Mid 40%Average
Potassium144 mg4.1%Mid 40%Average
Sodium187.8 mg7.8%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars31.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.2 g45%Top 10%Very High
Saturated Fat16.8 g84%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 370

% Daily Value *

Total Fat 41.2 g 63.4%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 161.1 mg 53.7%

Sodium 264.8 mg 11%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 0.2 g0.8%

Sugars 45 g

Protein 8.6 g 17.2%

Vitamin A 0% Vitamin C 5%

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bakers-easter-white-chocolate-and-lime-cheesecake-414293 Embed Table:

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