Baker's Drive-thru - Mango Blast has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 99.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baker's Drive-thru - Mango Blast has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 199.4 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 99.3 g | 33.1% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 88.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | ||
| Saturated Fat | 15.2 g | 76% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 642 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 101.4 mg 33.8%
Sodium 199.4 mg 8.3%
Total Carbohydrates 99.3 g 33.1%
Dietary Fiber 0.3 g1.2%
Sugars 88.3 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ancho Chile-Beef Fajitas with Mango
Per Serving | Calories 450
Protein 30.6 g | Carbs 54.6 g | Fat 12.9 g
Mango and Coconut Ring 1
Per Serving | Calories 300
Protein 4 g | Carbs 25 g | Fat 22 g
Panera Bread - I.C. Mango
Per 100g | Calories 63
Protein 0.16 g | Carbs 11.2 g | Fat 1.6 g
Freshens - Maui Mango
Per 100g | Calories 49
Protein 0.17 g | Carbs 12.4 g | Fat 0 g
Baker's Drive-thru - Mango Smoothie..
Per 100g | Calories 660
Protein 7 g | Carbs 111 g | Fat 24 g
Baker's Drive-thru - Bean Cup
Per 100g | Calories 310
Protein 19 g | Carbs 37 g | Fat 10 g
Baker's Drive-thru - Shredded Beef..
Per 100g | Calories 672
Protein 38.1 g | Carbs 72.4 g | Fat 26.2 g
Baker's Drive-thru - Snickers..
Per 100g | Calories 722
Protein 16 g | Carbs 85 g | Fat 37.7 g
