Baker's Chocolate Glaze has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baker's Chocolate Glaze has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.8 IU | 1.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 6.1 mg | 33.7% | Top 10% | Very High |
Magnesium | 142.4 mg | 35.6% | Top 10% | Very High |
Phosphorus | 175.8 mg | 17.6% | Top 30% | High |
Potassium | 366.7 mg | 10.5% | Top 10% | Very High |
Sodium | 24.5 mg | 1% | Bottom 30% | Low |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 3 mg | 151.5% | Top 10% | Very High |
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | Top 10% | Very High |
Saturated Fat | 26.4 g | 131.8% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 33.3 mg | |||
Theobromine | 557.6 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.1 mg 0.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.3 g9.2%
Sugars 4.4 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 1.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 0.83 g | Carbs 31.1 g | Fat 9.1 g
Per Serving | Calories 273
Protein 1 g | Carbs 38.1 g | Fat 13.9 g
Per Serving | Calories 200
Protein 0.83 g | Carbs 31.2 g | Fat 9.1 g
Per Serving | Calories 1063
Protein 7.2 g | Carbs 109.3 g | Fat 78.4 g
Per Serving | Calories 181
Protein 0.14 g | Carbs 14 g | Fat 14.3 g
Per Serving | Calories 378
Protein 4.7 g | Carbs 59.2 g | Fat 14.3 g
Per Serving | Calories 269
Protein 3.9 g | Carbs 42.7 g | Fat 9.6 g
Per Serving | Calories 538
Protein 6.1 g | Carbs 56.2 g | Fat 35.4 g