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Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Cheese - Nutrition Facts
2

Natural Fancy Shredded Colby Jack and Monterey Jack Cheese

Bakers & Chefs - Natural Fancy Shredded Colby Jack and Monterey Jack Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Bakers & Chefs - Natural Fancy Shredded Colby Jack and Monterey Jack Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat72%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1071.4 IU21.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Iron0 mg
Sodium607.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 170 mg 7.1%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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