Bakers & Chefs - Cottage Cheese (grade A Small Curd) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bakers & Chefs - Cottage Cheese (grade A Small Curd), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Driftwood Dairy - Lowfat Cottage..
Per 100g | Calories 80
Protein 12.4 g | Carbs 3.5 g | Fat 1.8 g
Land O'Lakes - Cottage Cheese
Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 1.3 g
Alpenrose - Lowfat Cottage Cheese 2%..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Roberts - 4% Milkfat Small Curd..
Per 100g | Calories 105
Protein 11.4 g | Carbs 3.5 g | Fat 4.4 g
Bakers & Chefs - Linguine
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Bakers & Chefs - Shredded Blend (3..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Bakers & Chefs - Cottage Cheese 4%..
Per 100g | Calories 105
Protein 12.4 g | Carbs 3.8 g | Fat 3.8 g
Bakers & Chefs - Natural Fancy..
Per 100g | Calories 393
Protein 25 g | Carbs 2.5 g | Fat 32.1 g
