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Baked White Fish with Mushrooms - Recipe and Nutrition Facts
28

Baked White Fish with Mushrooms Recipe

Baked White Fish with Mushrooms has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked White Fish with Mushrooms has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat14%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C2.7 mg4.5%
Vitamin D9.2 IU2.3%
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.6%
Riboflavin0.12 mg6.9%
Niacin2 mg9.8%
Vitamin B60.17 mg8.4%
Folate20.4 mcg5.1%
Vitamin B121.9 mcg31.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.61 mg3.4%
Magnesium24.8 mg6.2%
Phosphorus229 mg22.9%
Potassium373.7 mg10.7%
Sodium275.7 mg11.5%
Zinc0.53 mg3.5%
Copper0.09 mg4.3%
Manganese0.19 mg9.6%
Selenium32.3 mcg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.5 g2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 275.7 mg 11.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 18 g 36%

Vitamin A 1.6% Vitamin C 4.5%

Calcium 5.1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=20367 Embed Table:

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