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Baked Walnuts - Recipe and Nutrition Facts
68

Baked Walnuts Recipe

Baked Walnuts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Baked Walnuts has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat72%
 Calories from Carbs22%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.8 mg9%
Vitamin B60.2 mg10%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium64 mg16%
Potassium134 mg3.8%
Sodium48 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.9 g7.6%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 218

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 15 mg 5%

Sodium 48 mg 2%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.9 g7.6%

Sugars 13.3 g

Protein 4.8 g 9.6%

Vitamin A 4% Vitamin C 1%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-walnuts/detail.aspx Embed Table:

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