Baked Vegetable Pasta has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Vegetable Pasta has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4250 IU | 85% | ||
Vitamin C | 48.2 mg | 80.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 46 mcg | 11.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 102 mg | 10.2% | ||
Potassium | 846.1 mg | 24.2% | ||
Sodium | 973.9 mg | 40.6% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.28 mg | 14% | ||
Manganese | 0.44 mg | 21.8% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 973.9 mg 40.6%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 5.5 g22%
Sugars 9.3 g
Protein 3.9 g 7.8%
Vitamin A 85% Vitamin C 80.3%
Calcium 10.6% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 7.5 g | Carbs 19.3 g | Fat 6.3 g
Per Serving | Calories 78
Protein 2.2 g | Carbs 11.6 g | Fat 2.9 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 19.4 g | Fat 0.8 g
Per Serving | Calories 301
Protein 10.6 g | Carbs 54.6 g | Fat 6.2 g
Per Serving | Calories 401
Protein 19.2 g | Carbs 66.8 g | Fat 8.3 g
Per Serving | Calories 340
Protein 7 g | Carbs 62.8 g | Fat 0.5 g
Per Serving | Calories 394
Protein 32.1 g | Carbs 38.7 g | Fat 12.8 g
Per Serving | Calories 290
Protein 9.9 g | Carbs 55.5 g | Fat 4 g