Baked Sweet Potato With Honey Yogurt and Walnuts has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Baked Sweet Potato With Honey Yogurt and Walnuts, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.5 IU | 0.2% | Mid 40% | Average |
Retinol | 7.1 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0.42 IU | 0.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 0.84 mg | 4.6% | Mid 40% | Average |
Magnesium | 32.2 mg | 8.1% | Top 30% | High |
Phosphorus | 83.7 mg | 8.4% | Mid 40% | Average |
Potassium | 270.3 mg | 7.7% | Top 30% | High |
Sodium | 65.6 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0.42 mg | 20.9% | Top 10% | Very High |
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 6.7 g | |||
Sugars | 11 g | |||
Sucrose | 1.7 mg | |||
Glucose | 3.8 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 156.9 mg 6.5%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 5.5 g22%
Sugars 26.2 g
Protein 7.7 g 15.4%
Vitamin A 0.4% Vitamin C 6.7%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 2.5 g | Carbs 26.8 g | Fat 6.8 g
Per Serving | Calories 84
Protein 1.5 g | Carbs 19.6 g | Fat 0 g
Per Serving | Calories 183
Protein 3.8 g | Carbs 22.4 g | Fat 9 g
Per Serving | Calories 117
Protein 2 g | Carbs 20.3 g | Fat 3.5 g
Per Serving | Calories 146
Protein 3.2 g | Carbs 25.4 g | Fat 4 g
Per Serving | Calories 33
Protein 0.2 g | Carbs 5.5 g | Fat 1.2 g
Per Serving | Calories 402
Protein 5.4 g | Carbs 45.4 g | Fat 22.3 g
Per Serving | Calories 101
Protein 1.1 g | Carbs 17.6 g | Fat 3.3 g