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Baked Sweet Potato With Honey Yogurt and Walnuts - Recipe and Nutrition Facts
88

Baked Sweet Potato With Honey Yogurt and Walnuts Recipe

Baked Sweet Potato With Honey Yogurt and Walnuts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Baked Sweet Potato With Honey Yogurt and Walnuts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.5 IU0.2%Mid 40%Average
Retinol7.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0.42 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron0.84 mg4.6%Mid 40%Average
Magnesium32.2 mg8.1%Top 30%High
Phosphorus83.7 mg8.4%Mid 40%Average
Potassium270.3 mg7.7%Top 30%High
Sodium65.6 mg2.7%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0.42 mg20.9%Top 10%Very High
Manganese0.42 mg20.9%Top 30%High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Starch6.7 g
Sugars11 g
Sucrose1.7 mg
Glucose3.8 mg
Fructose4.2 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 156.9 mg 6.5%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 5.5 g22%

Sugars 26.2 g

Protein 7.7 g 15.4%

Vitamin A 0.4% Vitamin C 6.7%

Calcium 13.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-sweet-potato-with-honey-yogurt-and-walnuts-132892 Embed Table:

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