Baked Sweet Potato Fries 5 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Baked Sweet Potato Fries 5 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 71.5 mg 3%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 3.9 g15.6%
Sugars 5.4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 20.1 g | Fat 0 g
Per Serving | Calories 133
Protein 17.6 g | Carbs 4.6 g | Fat 4.4 g
Per Serving | Calories 177
Protein 2.5 g | Carbs 26.8 g | Fat 6.8 g
Per Serving | Calories 150
Protein 3.2 g | Carbs 20.8 g | Fat 6.8 g
Per Serving | Calories 173
Protein 13 g | Carbs 6.8 g | Fat 10.5 g
Per Serving | Calories 365
Protein 9.1 g | Carbs 17.1 g | Fat 28.9 g
Per Serving | Calories 1
Protein 0.04 g | Carbs 0.16 g | Fat 0.08 g
Per Serving | Calories 234
Protein 10.3 g | Carbs 12.4 g | Fat 15.8 g