Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Sweet Potato Sticks 1 - Recipe and Nutrition Facts
91

Baked Sweet Potato Sticks 1 Recipe

Baked Sweet Potato Sticks 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baked Sweet Potato Sticks 1 has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13040 IU260.8%
Vitamin C14.8 mg24.6%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg5.6%
Niacin0.44 mg2.2%
Vitamin B60.17 mg8.4%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.41 mg2.3%
Magnesium6.4 mg1.6%
Phosphorus18 mg1.8%
Potassium132.6 mg3.8%
Sodium8.4 mg0.4%
Zinc0.18 mg1.2%
Copper0.11 mg5.5%
Manganese0.23 mg11.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 8.4 mg 0.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 260.8% Vitamin C 24.6%

Calcium 1.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1719666 Embed Table:

Related Searches

82

Baked Sweet Potato w/ Sweet Onion and..

Per Serving | Calories 352
Protein 5.9 g | Carbs 83 g | Fat 0.4 g

85

Baked Sweet Potato Chili Fries

Per Serving | Calories 125
Protein 1.8 g | Carbs 25.9 g | Fat 1.8 g

70

Baked turkey burritos with sweet..

Per Serving | Calories 578
Protein 37.1 g | Carbs 69.7 g | Fat 16.7 g

65

Baked Sweet Potatoe Casserole

Per Serving | Calories 292
Protein 3 g | Carbs 71.9 g | Fat 0 g

73

strawberry/blueberry smoothie

Per Serving | Calories 150
Protein 4.8 g | Carbs 26.4 g | Fat 3 g

64

Whole Grain Waffles (dairy & sugar..

Per Serving | Calories 135
Protein 5.5 g | Carbs 14.5 g | Fat 7.1 g

66

Wheat & Oatmeal Blueberry Muffins

Per Serving | Calories 147
Protein 5.2 g | Carbs 24 g | Fat 4.1 g

96

Refreshing Green Smoothie

Per Serving | Calories 79
Protein 2.8 g | Carbs 19 g | Fat 0.5 g