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Baked stuffed shrimp 1 - Recipe and Nutrition Facts
12

Baked stuffed shrimp 1 Recipe

Baked stuffed shrimp 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked stuffed shrimp 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat39%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.09 mg6.3%
Riboflavin0.11 mg6.4%
Niacin5 mg25%
Vitamin B60.22 mg11.1%
Folate16.8 mcg4.2%
Vitamin B122.6 mcg42.5%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.6 mg31.3%
Magnesium61.2 mg15.3%
Phosphorus284 mg28.4%
Potassium328.1 mg9.4%
Sodium517.4 mg21.6%
Zinc2.9 mg19.2%
Copper0.33 mg16.5%
Manganese0.06 mg2.9%
Selenium67.5 mcg96.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.7 g111.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat8.7 g43.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 442.6 mg 147.5%

Sodium 517.4 mg 21.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 55.7 g 111.4%

Vitamin A 16.1% Vitamin C 6.2%

Calcium 9% Iron 31.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1782470 Embed Table:

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